CrossFit D.E.C.K – CrossFit Eagle warm up (No Measure) 10 Eagles 10 Mountain Climbers 30 Sec top of Push up L-Sit Pull-ups (6 Minute Alternating EMOM ) Strict Toes-To-Bar (6 Minute Alternating EMOM ) Hatch Cycle Front Squat (Week 3-1) 5 reps 60% ... Continue Reading
Categories Archives: Uncategorized
CrossFit D.E.C.K – CrossFit Dead warm up (No Measure) 3x 10 Jumping squats 10 push ups 10 deadlifts 24/16 kg Deadlift (20 minutes 3 x 5 @75 %) 10 EMOM working up to 75 % 2 x Clean pull 2 seconds hold@ knee 2 Deadlifts Then 10 minutes to do 3 ... Continue Reading
27
May
0
No open gym today peeps! Watch regionals for some inspiration and look for mark drinking beer in the stands 😂😂😂
By: admin – Categories: Uncategorized – May 27, 2017
CrossFit D.E.C.K – CrossFit
CrossFit D.E.C.K – CrossFit Thruster warm up (No Measure) 10 Power Clean 10 Front Squats 10 Push Press Partner Saturday 2 (3 Rounds for time) 3 Rounds For time 32 Thrusters 50/35 kg 8 Muscle up /24 Pull ups 15 min Cap 3 Rounds For time 32 Burpee Box ... Continue Reading
CrossFit D.E.C.K – CrossFit Press warm up (No Measure) 3x 10 reps Lunge 10 reps Push Press 10 reps Star Jumps Push Jerk (15 minutes 3 x 3 @ 75%) 26/05/2017 (AMRAP – Rounds and Reps) 15 Minute partner AMRAP Alternating movement for movement ... Continue Reading