CrossFit D.E.C.K – CrossFit Thruster warm up (No Measure) 10 Power Clean 10 Front Squats 10 Push Press Thanks Deon (Time) In teams 100 Sumo High Pull 40 / 30 kg 200 Thrusters 40 / 30 kg 300 Burpee Box Jumps 24 / 20 inch 6000 Meter Row Complete all r ... Continue Reading