CrossFit D.E.C.K – CrossFit AB 4 (Time) 2 Rounds for quality: Filly abs 30 Second hollow hold with light kettlebell 20 kettlebell double leg cross overs 30 plank alternating arm reach 20 gymnastics crunches 30 kettlebell Russian twists 6 Minute Cap ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Sally low plank/ high plank Bench Press (15 Minutes 3 x 8 – 70 %) 07/03/2020 (Time) In Partners 10 Rounds (1 for 1) 5 Bar Muscle Ups/ 10 x Double Dumbbell Renegade Rows 2x 22.5/15kg 3 power ... Continue Reading

CrossFit D.E.C.K – CrossFit Snatch Ready (No Measure) 3 x (3rd with barbell) 5 x Snatch Pull 5 x Power Snatch 5 x Overhead Squats 5 x Snatch Balance Snatch (10 Minute EMOM built to heavy) 1 Snatch 2 Overhead Squat Happy birthday Tame dawg Handstands ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata alternating Single Leg Kettlebell Deadlift Plank Reach Deadlift (15 minutes 5 x 3- 75%) 05/03/2020 (3 Rounds for reps) 4 x 3 Minute Rounds 15/10 Calorie Bike 6 Ball Cleans 70/45kg 15 Chest ... Continue Reading