CrossFit D.E.C.K – CrossFit warm up 4 (No Measure) 3x 10 sec Air Squat 10 sec Push Press 10 sec Star Jumps Push Press (3 x 5) Push Press (Max Reps) Metcon (3 Rounds for time) 3 Rounds In 5 Minutes Complete 12 Wallball 10/7kg 12 Burpee 9 Wallball 10/ ... Continue Reading