CrossFit D.E.C.K – CrossFit warm up 2 (No Measure) 3x 30 sec Arc to Hollow 30 sec Eagles 30 sec Hip Pop ups Metcon (Time) For time 3 Rounds 15 Pull ups 15 Shoulder to Overhead 40/30kg 15 Front squat 40/30kg “Then” 90 Kettle bell swings 2 ... Continue Reading