21/11/2014
By: admin – Categories: Daily Workouts, Uncategorized, Workout Of the Day – November 20, 2014
CrossFit D.E.C.K – CrossFit Warm-up 3x 30 sec Eagles 30 sec Hip Pop up 30 sec Kettle bell Dead lift Push Press (15 Minutes 6 Sets x 2 Reps ) Metcon (Time) 20 Burpees 20 Kettle bell swings 20 Kettle bell Clean & Jerk Alternating Arms 20 Burpees ... Continue Reading