CrossFit D.E.C.K – CrossFit Kids 5+ Warm-up (No Measure) Bring Sally up- air squats/ plank Week 8 (No Measure) Strength- Back squats 6 EMOM 2 Back Squats into 3x explosive box jumps Workout for time 20 Burpee pull-ups 20 Hang power cleans 20 Push-up ... Continue Reading

CrossFit D.E.C.K – CrossFit Power Lifting Total (Total Weight) Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)

CrossFit D.E.C.K – CrossFit Warm-up snatch 4 (No Measure) 5 Minutes ankle mobility 3x 10 Pass Through 10 Power Snatch 10 Overhead Squat Snatch Balance (10 Minute EMOM) 1 X Power Snatch 2 x Snatch Balance 50% 4 mins 60% Next 3 Mins 70% Ne ... Continue Reading

CrossFit D.E.C.K – CrossFit Cossack Warm-up (No Measure) 3 x 10 face pulls 10 each leg – Cossack squat 3 each leg – Lateral Jumps – pause under control on each side 18/06/2018 (Time) In partners complete 12 Rounds 200m Ball carry 12/10 kg 12 r ... Continue Reading

CrossFit D.E.C.K – CrossFit