CrossFit D.E.C.K – CrossFit Moving warm up (No Measure) 3x 10 Jumping Squats 10 Meter high knees 10 Meter inch worms 10/05/2018 (AMRAP – Rounds and Reps) 20 Minute partner AMRAP: 2 rounds of 16 DB Lunges 22.5/15 kg 16 Toes-To-Bars 16 DB Power ... Continue Reading

CrossFit D.E.C.K – CrossFit Floor hip warm up (No Measure) 1 min floor hip sweepers 1 min couch stretch 1 min eagles Overhead warm up 2 (No Measure) 3x 30 sec Pass Through 30 sec Reverse pass through 30 sec Over Head Squat Snatch Balance (20 Minutes ... Continue Reading

CrossFit D.E.C.K – CrossFit Box warm up 2 (No Measure) 3 x 30 sec box hip stretch 30 sec kettle bell hang 30 sec lateral box step over Front Squat (15 Minutes 5 x 2) On both reps Pause at Parellel Pause at Bottom Pause at Parellel 08/05/2018 Pulling ... Continue Reading

CrossFit D.E.C.K – CrossFit Lat warm up (No Measure) 2x 10 banded lat pulldown each side 10 seated banded lat pull with stick Then 2x 8m fingers together lung walk 8m inchworm to push up 8m duck walk Power Clean (20 Minute Complex) work to Heavy 3 x ... Continue Reading

CrossFit D.E.C.K – CrossFit