CrossFit D.E.C.K – CrossFit Hang clean warm up (No Measure) 3 x Hang Power Clean Front Squat Push Jerk25 mins for Squats Hatch Cycle Front Squat (Week 8-1) 3 x 5 reps @ 65 % Hatch Cycle Back Squat (Week 8-1) 5 reps @ 65% 5 reps @ 70% 5 r ... Continue Reading

CrossFit D.E.C.K – CrossFit Push bike lunge (AMRAP – Rounds) 10 minute team relay 20 Push ups 15/10 cal ( bike ) 10 Meter Lunge walk Bench Press (15 minutes 5 x 5 @ 80 %) 14/07/2016 10 rounds push burpee (Time) 10 Rounds For time 10 Push p ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit Bridge shoulder warm up (No Measure) 2 x 30 Sec glute bridge hold 5 Left leg bridge march 5 Right leg bridge march 5 Press to Handstand Saturday Team (3 Rounds for time) All in Teams of Three For Time together 80 Deadlift ... Continue Reading

CrossFit D.E.C.K – CrossFit Lunge warm up (No Measure) 3 x 10 Good morning 10 lunge pass trough 10 Shoulder Press 30/06/2017 32 minutes amrap (AMRAP – Rounds and Reps) 32 Minute AMRAP 4 pull ups 8 push ups 12 med ball cleans 16 ball front rack ... Continue Reading