CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 3x 10 kettlebell deadlifts 10 arch to hollow 10 eagles Strict Muscle up 6 Minutes for 3 sets of max effort strict muscle ups unbroken – scaling = strict pullups 14/03/2017 (Time) Time 35 burpees ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) Tabata one slow air squat against wall Hold rest at bottom of squat Clean (10×2 + 20 Double Unders-75%) 13/03/2017 (AMRAP – Reps) In Pairs 2 Minute stations for Reps 2 Rounds – po ... Continue Reading

CrossFit D.E.C.K – CrossFit

CrossFit D.E.C.K – CrossFit CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches (135# / 95#) *Prior to 1 ... Continue Reading

CrossFit D.E.C.K – CrossFit Warm-up (No Measure) 10 air squats 10 mountain climbers 100m run Push Press (6 x 2 Push Press, 1 Push Jerk- 75%) 15 Minutes 10/03/2017 (Time) 10-1 Thrusters 50/35kg *200m run between sets*25 Cap